Notes

(1) ‘Keep Meet the Chinese Way’ as a result of Hu Bin, Foreign Languages Press, Beijing, has detailed instructions

(two) A. separate Ezines Article through the same author analyses this ‘Kung’ in detail.
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What Kung Fu Suggests

This is of kung fu, as most people know, refers to Chinese fighting styles. The term “kung fu” was coined each time a westerner visiting China saw people practicing martial arts. Curious, he asked what we were looking at doing. Jokingly, one man said, kung fu. That word is more practically translated, means “hard work” and “human achievement”. But is now to refer mostly to their martial arts.

Older terms have been Quan Fa, Chang Guo Quan, and Quan Shu. These were to describe the fist or battling method (quan). In modern days, Wu Shu is normally used.

Nevertheless, generally people use either “kung fu” or “wu shu”.

Standard vs. Modern

Currently you will find there’s division between traditional kung fu and modern kung fu. Through the cultural revolution, there has been a ban on just about all practice of fighting methods. After the revolution had been over, the government wanted to create it back with regard to national pride, but they didn’t want to encourage the fighting factors, so they dropped the fighting methods caused it to be performance focused. This is frequently called wu shu.

Many still practice the standard form and refer to it as “traditional” or “real kung fu”. The traditional style incorporates the fighting techniques and skills on their training. The way they train differs, as they want to develop strength, speed and power in their movements, and aren’t as concerned on how beautiful it looks. Some styles are certainly not very beautiful to watch but are surprisingly powerful. A grand master with Yantai, Shandong province, termed Wang Dezhen, whose performance doesn’t wow the crowds but he wows these by smashing 8 bricks on flat ground, stacked one on the other, with virtually no spacing. This is incredibly difficult, most brick breaks use spacers to make it many times better.

That Art

Process

Stage 1: Slipping the Leg

Within this stage Students repeatedly kick directly upwards whilst position upright without moving other areas of the body. With the supporting lower leg held erect, the kicking leg (kept as straight as possible) kicks upwards consistently, as high as probable, 100-200 times. Each leg is trained alternatively along with the exercise repeated twice on a daily basis mornings and evenings for about 6 months or until such time as students can kick at head height with ease.

Stage 2: Facing-Sky Kicking

Again, Students stand erect on the supporting leg, raise the other lower leg upwards and hold it there for as long as possible. Using the hands to comprehend the thigh the shank (shin) is clasped on the chest and the sole of the foot points skywards. This position is then held until the student tires when additional leg is then exercised similarly.

Stage 3: One-Line-Legs

This stage incorporates the two essential dimensions of ‘splitting’. Horizontal One-Line Thighs involves sitting with all your legs stretched to your left and right respectively, ideally in the straight line, with both of your hands gripping the waist. click over here, bokken japan, site here